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Covid 19

How to Prepare for an Online Session

Check Your Internet Connection

  • A strong internet connection is important for having a clear and enjoyable online session.

Choose a Private Location

  • Set up your computer in a location where you will feel comfortable expressing yourself without being heard or interrupted.

Proper Lighting

  • Lighting should be aimed toward the front of you. Avoid sitting with a window behind you.

Use a Microphone Headset

  • This improves the overall sound quality and prevents from any distracting “echos” or background noises.

Camera Position

  • Make sure your camera is eye-level and that your face is fully visible on the screen.

Move the Video Image for Eye Contact

  • Once your session has started, position your counsellor’s live video at your eye level. This will enable you to make eye contact during the session.

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